pajamafied

Slippers and all. I loved today. It was comfy. And I did want to go to sleep all day. And in fact, that's kind of what I looked like all day. (i mean the head-tilt)

I woke Sunday with a pain in my neck. Monday morning and day, it was and got worse, but no big deal. I always get stress knots in the top of my back and they go away, so I figured the same thing... Well, this morning my neck so totally and completely kinked and in pain I couldn't really move it. It was making me really sick to my stomach about an hour after I had been at work. I asked the director of therapy to please-o-please help me or let one of his therapists help me. One hour later, I came out of the therapy room having had a hot and cold pack, ultra-sound, massage, stretching and education of how to stretch it all day and why it was so painful. It was wild. haha I've had a good share of pain in my life. But I've never really dealt with neck or back pain. Yikes. Bless that good ol' physical therapy. A lot of stretching and ibuprofen later, I have a lot more mobility back! Cheers!